Best Antioxidant Supplement Products 2023: How Do They Work And A Complete Review
written bySOPHIA GLOVER
What are antioxidants? Why should you care about antioxidants in your diet or supplements, and what is the best of them? In this article, not only will we answer all these questions, but we also are going to look at how effective these products really are, as well as what they really do for us. We will also tell you which ones are the best on the market right now.
What Is Antioxidant, And Why Are They Essential To Living A Long And Vigorous Life
Although we have been well aware of the significance of antioxidants for decades, it took scientists until recently to understand how exactly they work in our bodies, which led to a massive increase in interest among people. This article will analyze different types of antioxidants and their potential benefits, as well as review some of the best-selling supplements you can buy today.
Many studies have shown the potential of super antioxidants for preventing damage from free radicals in the human body. Free radicals are produced by many natural processes (like breathing), but they also occur during normal metabolism. When we breathe in oxygen, it reacts with carbon-based molecules inside our cells to produce energy. But this reaction produces electrons which then cause damage to cell structures. The result is a build-up of so-called "free radical" elements, which, over time, start to destroy healthy cells and cause oxidative stress on other molecules.
Antioxidants are substances that block free radicals from damaging healthy cells and molecules. This process reduces chronic disease risks like cancer, heart disease, diabetes, dementia, cataracts, Parkinson's Disease, Alzheimer's Disease, and even aging itself. And as long as you stay young and healthy, you can live longer and enjoy life more! So do yourself a favor and get familiar with antioxidants - and make sure you include them in your daily diet.
There are different types of antioxidants – while a few are fat-soluble, some are water-soluble. Some are very powerful, while others may have only minor effects. And most importantly, some are more effective than others – we will discuss all of those in a moment. But one thing is clear: all these different antioxidants come with their unique properties and health benefits. It's crucial to know about them before you spend your hard-earned money on a specific product.
But before that, let's first check the two biggest legends regarding antioxidants.
One major myth about antioxidants – They are all created equal and, therefore, equally good for you.
One major myth about antioxidants – they are all created equal and, therefore, equally good for you
A very common misconception is that because all antioxidants are beneficial, they all deserve your attention. That is not the case. There are many different antioxidants - some are relatively weak, while others are extremely strong. They can also come in both water-soluble and fat-soluble forms.
Also, not every antioxidant addresses all conditions; they come with different properties and are useful to prevent or treat different ailments. Many of them may help prevent cancer, while others are more effective for treating arthritis. Some may be better for protecting your skin, while another group of antioxidants can prove to be vital against Alzheimer's Disease and Parkinson's Disease. Therefore, if you need an overall healthy life, you need to combine them from various food sources or supplements to build a robust defense mechanism in your system.
For example, you have probably heard that if you want to avoid aging, eat lots of green vegetables. That's true, but only partially. Because aging is not a single symptom – it affects the entire body and all the organs, leading to a range of disorders across the system. With age, one may develop a cataract in the eyes, Alzheimer's disease in the brain, and cancer in the prostate. All of these are unique conditions and need different antioxidants to fight them.
Additionally, it is important to remember that while most foods contain several different types of antioxidants, they neither have a significant amount nor come with the most beneficial ones. Only certain types of fruits and vegetables come loaded with a high content of crucial antioxidants.
Now that we have discussed the basics, and busted some myths, let's talk about the different types of antioxidants and their potential health benefits.
Antioxidants: Health Benefits
Remember that most of the following health benefits were proven in laboratory settings. There has been a lack of proper peer-reviewed human studies to confirm the exact mechanisms behind those effects. Therefore, you should always seek expert advice from a medical professional before including anything new in your diet.
1. Reduced risk of cancer
Cancer or malignant tumors are among the biggest causes of death worldwide. While most cases are caused by genetic factors, many others could potentially be prevented. Fortunately, there are many different antioxidants that may help prevent cancer. But we won't discuss them all here. Instead, we will look at the two main groups of antioxidants: carotenoids and flavonoids.
Carotenoid antioxidants are found primarily in colorful fruits and vegetables. Some of the most potent examples are lycopene (found in tomatoes), beta-carotene (in carrots), lutein (in spinach), zeaxanthin (in egg yolks), and beta cryptoxanthins (in carrots, oranges, and corn).
All these compounds are known for their robust antioxidant properties. They seem to interfere with the formation of free radicals, which in turn protects healthy cells from damage. Carotenoids are especially effective at reducing the risk of most types of common cancers.
Flavonoid antioxidants are abundant in tea, wine, dark chocolate, fruits, and vegetables. Some of the most potent examples include quercetin (found in apples), catechins (green tea), and anthocyanins (blueberries).
There are several reasons why these compounds are effective against cancer.
One is that they directly target the enzymes responsible for DNA synthesis. This prevents mutations from occurring and thus reduces the risk of tumor formation. Another reason is they interfere with the production of inflammatory proteins that promote cancer development.
Both of these groups of antioxidants have been shown to reduce the risk of cancer significantly. Studies suggest that consuming antioxidant-rich food that contains carotenoids and flavonoids may lower the risk of breast cancer, colon cancer, and bladder cancer when the intake of these compounds increases.
Cardiovascular disease is another leading cause of death worldwide. Fortunately, antioxidants may play a major role in preventing both stroke and heart attack.
While there are many different types of antioxidants, two, in particular, have been shown to be very effective at lowering the risk of cardiac events. These include plant sterols and resveratrol.
Plant sterols are the natural form of cholesterol in plants. They are often found in nuts, legumes, and seeds. Some of the most potent examples include chia seeds, flaxseed oil, and soybeans.
Resveratrol is an important compound found in red grapes, red wine, peanuts, blueberries, and other sources. Studies show that it has multiple anti-inflammatory effects that protect the artery walls and prevent blood clots from forming.
3. Lower risk of cataracts
One of the most common eye diseases is cataracts, affecting millions of people around the world. This is a condition where the eye's lens becomes cloudy and impairs vision. In more advanced stages, blindness may occur.
Fortunately, there are many different antioxidants that may help prevent cataract formation. Several studies have demonstrated the ability of beta-carotene, vitamin C, and vitamin E to reverse cataract progression and improve vision. In addition, lutein, zeaxanthin, and cryptoxanthin may also help slow down the development of cataracts.
4. Reduce inflammation
Inflammation is the root cause of many different conditions, including arthritis, asthma, atherosclerosis, diabetes, cancer, Alzheimer's Disease, and various digestive disorders. Luckily, there are many different antioxidants that may help reduce the risk of inflammation. Some of the most potent examples include curcumin (from turmeric), vitamin C, and omega-3 fatty acids.
Curcumin seems to inhibit the production of proinflammatory signaling molecules such as prostaglandins, reducing pain and swelling. In addition, curcumin may act on the immune system to reduce inflammation without affecting the healing process.
Vitamin C is a vital nutrient that helps boost immunity and fight infections. It also acts as an antioxidant, thereby reducing cellular damage caused by free radicals. Vitamin C has also been shown to reduce inflammation in patients with rheumatoid arthritis.
Omega-3 fatty acids can be sourced primarily from fish and seafood but also from a few plants. Studies demonstrate that omega-3s reduce inflammation in several ways. They decrease arachidonic acid levels, which are involved in the release of inflammatory proteins. In addition, omega-3 fatty acids may activate a protein called NF-kappaB, which has anti-inflammatory effects similar to ibuprofen.
5. Reduce age-related cognitive decline
As we mentioned earlier, oxidative stress is the primary cause of the degenerative processes associated with aging. It leads to a build-up of free radicals in the body, which damages cells and tissues. As a result, the brain tends to lose its ability to function properly. But fortunately, there are many different antioxidants that may help prevent this deterioration.
Curcumin has been shown to be very effective at reducing age-related memory loss. It improves learning, decision-making, and problem-solving. In addition, studies show that it may be useful for preventing neurodegenerative diseases like Alzheimer's Disease, Parkinson's Disease, and Huntington's Disease.
Beta-carotene is another compound that may help protect the brain against aging. It is found in many vegetables, especially carrots and leafy greens like spinach. Beta-carotene has been shown to slow down the rate of neural cell death and increase brain function in older individuals.
All these elements have been proven to reduce the chance of developing dementia and other age-related cognitive impairments.
6. Protects skin from UV radiation
Excessive exposure to harmful UV radiation is among the main causes of skin cancer. But fortunately, there are many different antioxidants that may help protect your skin against harmful UV rays.
Selenium is one of the most important trace minerals found in nature. It is essential for human health and plays an important role in many biological functions. Selenium has been shown to be effective at reducing sunburns and increasing the skin's resistance to UVR. In addition, selenium may also protect your eyes from cataracts caused by UV light.
Quercetin is a powerful antioxidant that neutralizes the free radicals produced during UV exposure. It also has anti-inflammatory effects, which may provide additional protection for your skin.
Lutein is another valuable antioxidant that protects the skin by reducing the damage caused by UVR. Lutein is present in the retina of the eye, and it may protect the photoreceptor cells from oxidative damage. In addition, lutein may prevent the formation of cataracts.
Now that we have discussed some of the most important antioxidants and their health benefits let's summarize the whole thing in brief.
Antioxidants are very important for our health, and it's vital to make sure that you get enough of them. Some foods contain a lot of antioxidants, while others contain few. But there are certain foods that contain almost no antioxidants at all. For example, liver, egg yolk, and butter are extremely high in saturated fats, so they have minimal antioxidants. On the other hand, these foods are very nutritious, and if you consume them in moderation, they will provide you with plenty of nutrients.
On the other hand, there are many foods that contain a lot of antioxidants. Some of them are very common, and most people eat them on a daily basis. The best sources of antioxidants are vegetables and fresh fruits, especially leafy greens and cruciferous vegetables. Nuts and seeds are also excellent antioxidant sources, and they should be a regular part of your diet. The best way to maximize your antioxidant intake is to combine a variety of different foods. That way, you will receive protection against a wide range of chronic diseases.
Some food like avocado, beets, and grapefruit assist in detox naturally. But if unable to do it naturally, you try
We have already talked about the importance of antioxidants in our diets. But how can you actually meet your daily need? Several supplements containing a combination of many different vitamins and minerals, along with antioxidants, claim to be beneficial for health. The question is whether these supplements really work.
To be honest, most scientific research shows that antioxidants do not have any significant effects on human health. However, there is also evidence showing that certain ingredients may be effective at preventing disease.
For example, studies show that green tea extract may reduce the risk of cancer, and deficiency of vitamin D can lead to many chronic diseases.
It's also worth mentioning that while some antioxidants may increase the risk of certain cancers, others may actually reduce it. So choosing the right combinations of ingredients is critical.
Now, let's review some of the most popular antioxidant supplements on the market. We will discuss their effectiveness, side effects, and safety. Then we will compare different brands and choose the best products based on customer reviews.
1. Healthy Resolve Multivitamin
The Healthy Resolve Multivitamin is an antioxidant supplement designed to help you feel better, live longer, and achieve your health goals. It also has several other beneficial ingredients which can aid productivity at work and have a better quality of life.
Healthy Resolve Multivitamin Ingredients:
There are many different types of antioxidants - some are created naturally by our bodies, while others are added to foods or supplements so that we can get them into our bodies without eating them themselves. The Healthy Resolve Multivitamin contains some of the most potent antioxidants, minerals, and vitamins, such as vitamins A, B1, B2, B6, B12, C, D3 (Cholecalciferol), E, Lutein, Lycopene, Tocotrienols, Calcium, Magnesium, Copper, Zinc, Boron, and more.
The company claims that this product can help support your body's natural defenses against free radicals, which are known to cause oxidative stress and, therefore, damage to cells, DNA, and other essential components. By providing a full range of powerful vitamins and antioxidants, Healthy Resolve Multivitamins may help prevent these cellular damage processes from occurring in the first place.
The company also makes claims about how this product can help build immunity against illness and infection with its stack of antioxidants, improves cardiovascular conditions, boosts functions, prevents skin aging, offers special essential nutrients for women, and a vast array of trace minerals vital for various body functions.
The Healthy Resolve Multivitamin contains a mixture of many different antioxidants, vitamins, and many other essential components. Research suggests that these ingredients may be effective at supporting your body's natural defenses against free radical damage.
2. Advanced Blood Pressure Formula
Advanced Blood Pressure Formula is a new product that has been attracting a lot of eyeballs lately. This product claims to help with both your blood pressure and your heart health and is generally safe to use, but it also contains some antioxidants that can help with other health issues as well.
Advanced Blood Pressure Formula Ingredients:
The ingredients in this product are quite impressive. The main ingredients are Hibiscus, Scabrous Gentian Root, Rhizome Tree Peony Root Bark, Prunella Vulgaris Fruit Spike, Gardenia Fruit, Rhizome Pearl Shell, Chinese Herbal Blend, Rhizome Rehmannia Root, Anemarrhena, Chrysanthemum Flower, Tuber Achyranthes Root, Chinese Salvia Root, and Magnesium.
The purpose of this product is to help improve the health of your circulatory system, which includes your heart and blood vessels. Studies show that this herbal formula may be effective at helping maintain healthy blood pressure levels, and it may even reduce the chance of stroke, heart attacks, and other complications related to poor circulation.
In addition, researchers suggest that the ingredients in this blend may also be useful for promoting good digestion, reducing symptoms of anxiety and depression, treating high cholesterol, and relieving joint pain.
The Advanced Blood Pressure Formula contains a powerful mix of antioxidants, vitamins, and other important components. It seems to be quite effective at improving the health of your circulatory system, which might be particularly useful if you are suffering from any other type of cardiovascular complication, including high blood pressure.
Nature's Way Sambucus Elderberry is a great supplement for anyone who needs an antioxidant boost, especially in the winter. It contains powerful medicinal properties that help to combat the effects of cold and flu season.
Sambucus Elderberry Ingredients:
It's made from all-natural ingredients; the label says that it contains a proprietary blend of antioxidants like Elderberry Zinc and vitamin C - all of which are known to help fight free radicals in the body. The product is vegetarian-friendly and gluten-free, so it can be taken by those who need to avoid certain foods or medications.
This supplement is mainly used to deal with the effects of cold and flu season. If your family has a history of respiratory infections, you may want to consider adding this supplement to your routine. Research suggests that it can help relieve the symptoms of upper respiratory tract infections and reduce the severity of illnesses like the common cold and pneumonia.
The Nature's Way Sambucus Elderberry is a great supplement for anyone looking for an antioxidant boost. It provides powerful antiviral and antibacterial properties that can help you fight off the effects of cold and flu season.
Final Verdict: What We Think About These 3 Antioxidant Supplements
It's clear that antioxidants play an important role in our overall health. They can help us prevent disease, improve the function of our brains, and slow down the aging process. Fortunately, there are many different foods that contain large amounts of antioxidants.
But unfortunately, some people don't get enough of these compounds from their diets. So even though they are rich in antioxidants, they may not be able to provide the same level of protection as a supplement.
That being said, supplements are only meant to supplement your diet. They shouldn't be seen as a replacement for a healthy lifestyle. To get the most out of these products, you must make sure that you follow a healthy lifestyle and eat plenty of fresh fruits and vegetables.
Although all three antioxidant supplements we reviewed today are highly effective, our top pick would have to be the Healthy Resolve Multivitamin. Not only does it packs a wide range of antioxidants, vitamins, and minerals, but it also contains many other ingredients that contribute to the general health of your body. In case you are looking for a supplement that can provide a broad spectrum of benefits, then this is definitely one of our favorites - our reviewers gave it a resounding 5 stars!
However, those specifically looking to improve cardiac health should choose Advanced Blood Pressure Formula, which is not far behind our top pick with 4.5 stars if we must rate it.
Finally, the third on our list, Nature's Way Sambucus Elderberry, is another good option for those who want to boost their immune system. Our reviewers gave it 4 stars because it has a very strong taste, and it takes some time to get used to taking it.
About the Author
SOPHIA is a full-time content writer at Viral Products Exchange, based in LA.She writes well-researched, engaging health, tech, and wellness medical blogs. Previously she worked as a freelance content writer in NY. She is an expert in writing health, medical, nutrition, tech, beauty, and lifestyle blog articles. She has 4 years of writing experience, specializing in health, tech, and medical supplement-related content, SEO, copywriting, keyword research, and content writing.